Crossfit Northlake Blog

December 3, 2018

On: December 02

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qcfit_clt

Smiling because there is still time to register fo

Smiling because there is still time to register for Call Out For Courage: Caludia’s 5k this Saturday! Link in bio!

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📷: @b.a.w_media

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#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #wvwnts #5k

QC Fit let’s give a big congratulations to @leig

QC Fit let’s give a big congratulations to @leightdayna for completing the 125th Boston Marathon, virtually!
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We are proud of you, Dayna!

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#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #event #bostonmarathon #marathon

You guessed it! We will have a Halloween WOD for a

You guessed it! We will have a Halloween WOD for all of our athletes and their families on October 30th at West and NL Come dressed in your best Halloween costume 🦸🧛🏼‍♂️
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Classes will run at 9 and 10 AM at West and 9:30am and 10:30am at NL. There will be food, drinks, and games to enjoy afterwards!

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📷: @myvibrantphotos

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#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #events

We have a lot of great events coming up for you an

We have a lot of great events coming up for you and your family this month so get out your calendars 📆 ✏️
- On October 9th, we will have a @faithrxd community workout at West at 9AM
-Claudia’s 5K: Call Out for Courage is on October 16th and you can sign up using the link in our bio.
- Our annual retest of Grace and fundraiser for Carolina Breast Friends will be at Northlake on October 25th and at West on October 26th (featuring 🍕)
- Stayed tuned for announcement about an event to wrap up the month. Hint: 🎃

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📷: @myvibrantphotos

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#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #events

Congratulations to our October athletes of the mon

Congratulations to our October athletes of the month, Dakota and the Correa family!
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We are so glad to have Dakota at QC Fit West, because he is not only an awesome athlete but also is an instructor at QC Yoga. His favorites aspects of QC Fit are the “intentionality of the programming [and] the lifting cycles.” As an instructor at QC Yoga, CrossFit has made him stronger which carries over to the skill and control necessary for a grounded yoga practice. Yoga, in turn, “increases mobility and awareness of breath as well as offers release to the muscles you strengthen during a CrossFit workout.” Outside of CrossFit and Yoga, Dakota is working towards his Doctorate in Occupational Therapy! Check out his heated vinyasa and deep stretch class at QC Yoga on Wednesday’s at 5:30!
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It is family month at QC Fit, which is why we are so excited to shout out Noel, Jovanka, and Erica Correa! Thanks to Erica, Noel and Jovanka have become part of our community at Northlake. Noel keeps showing up to the gym with the goal of improving his cardiovascular endurance, whereas Jovanka and Erica are motivated in part by our team of coaches. Erica’s goals for the rest of the year are to be able to handstand pushups and toes to bar. Noel and Jovanka have specific weight loss goals in mind. When they are not in the gym, Jovnka is working hard in school earning straight As and serving as the President of Student Council, Erica is working, reading, or watching Korean movies, and Noel is avoiding taking pictures like this one (sorry Noel 😉).
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If you see Daktoa, Noel, Jovanka, or Erica in the gym or on SugarWOD, be sure to give them a fist bump!

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#qcfit #redefinehealth #athletes #charlottenc #clt #charlottefitness #workhard #gains #health #lifestyle #workout #fitness #motivation #health #huntersvillenc #concordnc #corneliusnc #davidsonnc #gym #newyear #smallbusiness #huntersville #concord #Davidson #cornelius #family #community #crossfit #athletesofthemonth

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