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Crossfit Northlake Blog

Paleo Challenge Blog – Week 1

On: January 09

Paleo Challenge Blog – Week 1: Thoughts: Paleo Challenge 2016 is officially underway. 42 days of bettering yourself and taking charge of your health. Here are ten tips I have compiled to help you get started and stay on track!
 1. Do not compare yourself and your results throughout the challenge to others. This is […]

Box Talk

Tags: #CROSSFIT, #CrossFit Northlake, #Fallinlovewiththeprocess, #Northlake Bootcamp, #Paleo, #paleochallenge

December Athlete of the Month – Tiffany Morton-Johannes

On: December 04

1: Where are you from originally? St. Croix USVI 2: What is your favorite WOD/movement? You’re going to think I’m crazy but I have a new found love for burpees. 3: What is your least favorite WOD/ Movement? Running! I hate running 4: What were you doing before CrossFit? How did you hear about CrossFit […]

Athlete of the Month

Tags: #CROSSFIT, #CrossFitNorthalke, #Northlake Bootcamp

Kelly Hardison – Amazing Results!

On: July 01

Name:  Kelly Hardison CFN Member Since:  September, 2014 Goal Achieved: Love of self – what could be better!   Kelly’s Story: Step one – get out of my comfort zone! Moving to North Carolina a year ago was the best decision I could have made for myself. At first I didn’t have any friends, I wasn’t in school, […]

Box Talk , Success Stories

Tags: #Bootcamp, #CROSSFIT, #CrossFit Northlake, #Northlake Bootcamp